Vegan diets are everywhere. Not only do you hear about them on the news and on TV but also from your friends and family. Unfortunately, with this free information comes…
I already debunked the myth that you shouldn’t eat right before going to bed in a different post. It’s one of those myths you hear all the time and one…
I’m writing this right before Easter, but depending on when you read it a different holiday might be coming up. With time flying these days, it seems like the next…
Jordan Peterson is one of the most famous intellectuals right now and he recently said on the Joe Rogan show that he pretty much only eats meat. So in this…
Understanding food packaging and nutrition labels is key to healthy eating and weight management. Just like a sound financial plan needs to keep track of expenses and incomes, a good…
Next to low-fat diets, low-carb diets are among the most popular diets in the western world. In fact, during the 90s the Atkins diet was probably the go-to diet…
For many years it was common knowledge that you shouldn’t eat anything, especially carbs right before going to bed and that your last meal should be at around 6 p.m. …
I have to admit, the idea of negative calorie foods is pretty awesome. It says that there are certain foods that require more calories to digest than they provide in…
When you think about different foods – like rice, pasta or bread – and how nutritious they are, usually the brown version is less processed and slightly more healthy. …
Have you ever wondered if your fat timing – so what time of the day you eat dietary fats – will have an impact on your diet success? Most…