When you set up your weight loss diet you have to do a lot calculations for example for your ideal calorie intake and your macronutrients. But even if know…
Today I want to talk about a message I got a while ago from a student: He told me that he is overweight and often overhears others talking bad about…
There are many stories about the HCG diet floating around online, but many people are confused about what the diet actually is and how it works. In this post…
The Blood Type Diet first appeared in 1996 and has been around for more than two decades now. Followers of the diet will tell you that your blood type determines…
If you’re skinny but still have a small belly and little to no muscle definition you are skinny fat. Both men and women can be skinny fat and even though you…
When you want to design an effective cardio training program, there are several things you need to keep in mind. Most importantly: Mode, Frequency, Duration & Intensity Mode Mode describes…
When you want to lose weight you definitely want to exercise, but even more important is your diet. However, many people, especially beginners are often confused about what the right…
The Mediterranean diet is pretty in these days, but chances are you don’t exactly know what it’s really all about. In this post I will talk about where the Mediterranean…
If you want to lose weight but are new to meal planning you are probably extremely confused. Every fitness coach out there recommends a different diet. Some say you should…
We all know that losing weight can be tough. Many people diet for weeks and still don’t seem to make any progress. Or they make some progress, but once they…