For many beginners getting a six-pack is one of the main reasons they get into fitness and start dieting. And that’s great. Having nice abs is amazing and will definitely…
If you want to lose weight, one of the first questions that you will ask yourself is: Should I do traditional cardio like jogging, or is it better to…
Next to low-fat diets, low-carb diets are among the most popular diets in the western world. In fact, during the 90s the Atkins diet was probably the go-to diet…
For many years it was common knowledge that you shouldn’t eat anything, especially carbs right before going to bed and that your last meal should be at around 6 p.m. …
I have to admit, the idea of negative calorie foods is pretty awesome. It says that there are certain foods that require more calories to digest than they provide in…
Many people want to lose weight, but since most diets leave you feeling so hungry very few actually reach their goals. How do those that lose weight and keep it…
Slower eating is often said to be an easy trick to lose weight. But is this actually true and does slow eating work? So, here is what the research…
One of the most common questions I get asked from students is how do you lose weight as fast as possible or what’s the simplest diet to lose weight. …
Eating the right foods when wanting to lose weight is important. Therefore, when setting up their meal plan many people not only look for foods which are filling while also…
After I talked about the best psychological ways to minimize cravings in my last post, today I want to teach you what you can do in your actual meal plan…