Do you remember the first time you watched 300? If you are like me you wanted to hit the gym right after the credits rolled. The movie is so full…
Today I want to talk about a message I got a while ago from a student: He told me that he is overweight and often overhears others talking bad about…
Have you ever wondered how many people really take steroids? Well, in this post I will show you some actual statistics and also share my personal information after working in…
Insulin is probably the most hated hormone out there. It is blamed for all kinds of things, most commonly the obesity epidemic. In this post I want to clarify the role…
When you are setting up a diet, there are several crucial factors that you need to keep in mind like your calories, macronutrients and so forth. I talk about all…
Jordan Peterson is one of the most famous intellectuals right now and he recently said on the Joe Rogan show that he pretty much only eats meat. So in this…
No matter what fat loss diet you follow, I think it’s important you know what body fat actually is. This might sound trivial, but to get the body you have…
One of the most common questions asked by my students is: how can you increase testosterone levels without using steroids? This is a valid question because we all know…
When it comes to proper dieting food labels are extremely important. The pretty much tell you everything you need to know and give you a perfect overview of the nutritional…
The ideal water intake extremely important for your overall health and athletic performance. Obviously, everyone that currently doesn’t drink enough water, will a series of benefits by increasing his…