So you want to eat and become healthier? But where should you start with all these diets from low carb to paleo to intermittent fasting? In this post…
Up until a few years ago it was generally accepted that fruits and vegetables and an important part of any healthy diet. But recently fruits have been criticized quite…
Has anyone ever told you plant proteins are incomplete? Or that you need to combine different sources of plant-based proteins to make sure you get all your essential amino acids?…
Insulin is probably the most hated hormone out there. It is blamed for all kinds of things, most commonly the obesity epidemic. In this post I want to clarify the role…
The Mediterranean diet is pretty in these days, but chances are you don’t exactly know what it’s really all about. In this post I will talk about where the Mediterranean…
Has anyone ever told you that carbs and protein should be eaten separately because they need different environments for digestion? The “carb and protein separation” fad builds on the…
If you just started a diet you may have noticed that a lot of healthy food options are pretty expensive. Quality meat and organic vegetables are definitely better for you…
Most people are familiar with the term “vegetarian” and know what it stands for. More recently, vegan or veganism has become more popular which might need some more detailed…
Vegan diets are everywhere. Not only do you hear about them on the news and on TV but also from your friends and family. Unfortunately, with this free information comes…
I’m writing this right before Easter, but depending on when you read it a different holiday might be coming up. With time flying these days, it seems like the next…