Calcium (Ca), is an important macromineral which we need quite a bit of. It supports muscle function, transmits nerve impulses, helps cells to communicate and is involved in the release…
When you are stressed life becomes more difficult. But reducing stress can be complicated in our busy every day lives. Nonetheless, when it comes to your diet there are quite…
When setting up your diet and looking at the foods you want to include you might ask yourself: “Should men and women eat or diet differently?” This is an…
Even though beauty products nowadays get more and more sophisticated, some of the best ways to get glowing skin and hair are still natural foods. There is an increasing…
Eating the right foods when wanting to lose weight is important. Therefore, when setting up their meal plan many people not only look for foods which are filling while also…
One of the most common questions asked by my students is how can you increase testosterone levels without using steroids. This is a valid question because we all know that…
The truth is that even with the best possible game plan and the most detailed checklists we will all face times where our motivation seems to be at all time…
After I talked about the best psychological ways to minimize cravings in my last post, today I want to teach you what you can do in your actual meal plan…
Dieting and weight loss will inevitably lead to cravings. Our body simply doesn’t like to be in an energy deficit and there will signal you that it wants more food.…
When we think of disciplined people we usually think of someone who gets up at 5 a.m., runs for 6 miles, then eats a healthy breakfast before going to work…