In this post, I want to teach you what I consider the “dark side of dieting”. As you know after reading my last post, calories are crucial for weight management…
“How much should I weigh?” …is probably among the most common questions many people ask themselves. As you might remember from my recent post, your body weight impacts our health…
If there is one conclusion we can draw from my last post on the relationship between calories & health, it is that bringing your body weight within the healthy range…
As you can imagine calories impact our bodyweight and our bodyweight impacts our health. Calories are literally the building blocks and energy needed to keep our body alive. One…
Heart disease is the No. 1 killer in America. While the prevention of heart disease was fairly difficult a few decades ago, we know that your diet and a healthy…
Cancer is a difficult disease. Not only because it is a major global health problem affecting millions of people each year. But also because there isn’t one single cause we…
Heart disease, cancer and diabetes are among the most common diseases in the United States and among the leading cause of death in the developed world. That doesn’t mean you…
Sleep is extremely important for your overall health and quality of life. A good night of sleep does wonders for you by bringing down stress levels and helping the body…
Research has shown that taking the right supplements can not only help your normal health but also your brain health and protect against mental decline in the future. Here are…
It happens to everyone, but not being able to fall asleep definitely sucks. Before I show you what to do fall asleep faster here is a disclaimer. If this happens…
