Understanding food packaging and nutrition labels is key to healthy eating and weight management. Just like a sound financial plan needs to keep track of expenses and incomes, a good…
Next to low-fat diets, low-carb diets are among the most popular diets in the western world. In fact, during the 90s the Atkins diet was probably the go-to diet…
For many years it was common knowledge that you shouldn’t eat anything, especially carbs right before going to bed and that your last meal should be at around 6 p.m. …
I have to admit, the idea of negative calorie foods is pretty awesome. It says that there are certain foods that require more calories to digest than they provide in…
When you think about different foods – like rice, pasta or bread – and how nutritious they are, usually the brown version is less processed and slightly more healthy. …
Have you ever wondered if your fat timing – so what time of the day you eat dietary fats – will have an impact on your diet success? Most…
Microwave ovens are extremely convenient. But even though they are among the most common kitchen items in the US and Europe, many people still fear that microwaving food reduces nutrients…
The term nutrient density has gained quite a bit of popularity recently, so in this post I want to explain to you what it means, how you can apply it…
If you have read a few of my other posts or taken my meal planning course you know that I’m not a big fan of labeling foods in categories like…
Many people want to lose weight, but since most diets leave you feeling so hungry very few actually reach their goals. How do those that lose weight and keep it…
