In my last post, I showed you how to build new fitness and weight loss habits and we used the example of meal prepping as your first habit. But…
Habits are everything. Some estimates go as far as to say that 40% of our daily lives are done by some form of habit. This not only includes things like…
Long-term planning is critical if you want to reach your goals. Basically, discipline is what gets you get from Point A to Point B, even if B is very far…
Today I want to share a few of the many benefits of weight loss. Just reminding yourself of just how great of a health and energy boost weight loss can…
The right expectations can make or break your dieting effort. This means that you have to actively manage your expectations to ensure long-term motivation. Most people miss this step…
We live in a world of constant distractions. At any time, there are countless things to do and we are constantly bombarded with information and stimuli to get us to…
We all know that the right intake of vitamins is crucial for health and fitness. But if you have ever taken a vitamin supplement you might have asked yourself: Can…
Has anyone ever told you that Carbs and protein should be eaten separately because they need different environments for digestion? The “carb and protein separation” fad builds on the…
In this post, I want to talk about the two most hated nutrients out there: Sugar vs fat. Are they really that bad and which of the two is…
Do you know when exactly the body stores fat? And what’s the main driver behind fat storage? Is it carbs fat or maybe even protein? In this post, you…
