The right mindset is always a big part of your motivation. There are several strategies out there you can use to help boost motivation and visualizing how fabulous you’ll look…
Properly tracking your calories is very confusing to a lot of beginners. There are so many apps and programs that are supposed to help you, but many of them are…
Nutrient Overview When it comes to health, berries have a fabulous reputation. They will benefit your memory and mental fitness. This is also why studies show that they play…
Tracking your diet success is vital to your motivation. I, for example, am a person that is driven by results. If I see them I get even more motivated but…
Changing your diet to improve your health and to lose weight usually goes hand in hand. Foods that are generally regarded as healthy – like vegetables, grains and fruits –…
Here is the honest truth about meal frequency. It doesn’t matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown…
In my last post, I talked about the importance of the right calorie deficit for weight loss. What this means is that any diet that is designed for weight loss…
In my last post, I explained the importance of the right calorie balance when wanting to lose weight. In fact, your calorie balance is the number one determinant of your…
There are countless reasons why people fail to lose weight, but oftentimes it’s just due to a lack of understanding the scientifically proven principles behind it. If you don’t know…
No matter what fat loss diet you follow, I think it’s important you know what body fat actually is. This might sound trivial, but to get the body you have…