Insulin is probably the most hated hormone out there. It is blamed for all kinds of things, most commonly the obesity epidemic. In this post I want to clarify the role…
If you’re skinny but still have a small belly and little to no muscle definition you are skinny fat. Both men and women can be skinny fat and even though you…
When you are setting up a diet, there are several crucial factors that you need to keep in mind like your calories, macronutrients and so forth. I talk about all…
The right cardiovascular exercise is important for almost all types of fitness goals. But not all people like the same type of cardio. Jogging is usually though as the most…
When you want to design an effective cardio training program, there are several things you need to keep in mind. Most importantly: Mode, Frequency, Duration & Intensity Mode Mode describes…
Coming up with the right workout plan might be a bit intimidating, but let me tell you that it is a lot easier than you think. In this post, I…
In this post I will show you the fundamentals of a good diet plan for your gym workout. This diet will help you pack on lean muscle quick without unnecessary…
When you want to lose weight you definitely want to exercise, but even more important is your diet. However, many people, especially beginners are often confused about what the right…
When it comes to protein powders there are literally hundreds of options out there. Not only do you have different types like whey, egg, beef or vegan protein powder. But…
The Mediterranean diet is pretty in these days, but chances are you don’t exactly know what it’s really all about. In this post I will talk about where the Mediterranean…
