When we think of disciplined people we usually think of someone who gets up at 5 a.m., runs for 6 miles, then eats a healthy breakfast before going to work…
In my last post, I showed you how to build new fitness and weight loss habits and we used the example of meal prepping as your first habit. But…
Habits are everything. Some estimates go as far as to say that 40% of our daily lives are done by some form of habit. This not only includes things like…
Long-term planning is critical if you want to reach your goals. Basically, discipline is what gets you get from Point A to Point B, even if B is very far…
Today I want to share a few of the many benefits of weight loss. Just reminding yourself of just how great of a health and energy boost weight loss can…
The right expectations can make or break your dieting effort. This means that you have to actively manage your expectations to ensure long-term motivation. Most people miss this step…
We live in a world of constant distractions. At any time, there are countless things to do and we are constantly bombarded with information and stimuli to get us to…
When setting up your weight loss diet you have to do a lot of calculations, for example for your ideal calorie intake and your macronutrients. But even if know how to…
In this post, I want to teach you what I consider the “dark side of dieting”. As you know after reading my last post, calories are crucial for weight management…
“How much should I weigh?” …is probably among the most common questions many people ask themselves. As you might remember from my recent post, your body weight impacts our health…