Being healthy is more than just the right diet. You also have to stay active and work out your body and train your heart, lungs and muscle. The problem is…
The truth is that even with the best possible game plan and the most detailed checklists we will all face times where our motivation seems to be at all time…
Dieting and weight loss will inevitably lead to cravings. Our body simply doesn’t like to be in an energy deficit and there will signal you that it wants more food.…
When we think of disciplined people we usually think of someone who gets up at 5 a.m., runs for 6 miles, then eats a healthy breakfast before going to work…
In my last post, I showed you how to build new fitness and weight loss habits and we used the example of meal prepping as your first habit. But…
Long-term planning is critical if you want to reach your goals. Basically, discipline is what gets you get from Point A to Point B, even if B is very far…
Today I want to share a few of the many benefits of weight loss. Just reminding yourself of just how great of a health and energy boost weight loss can…
The right expectations can make or break your dieting effort. This means that you have to actively manage your expectations to ensure long-term motivation. Most people miss this step…
We live in a world of constant distractions. At any time, there are countless things to do and we are constantly bombarded with information and stimuli to get us to…
If there is one conclusion we can draw from my last post on the relationship between calories & health, it is that bringing your body weight within the healthy range…