Lifting form is just as important if not more important than any other part of your workout routine. So before you hit the gym, make sure you know a few…
Habits are everything. Some estimates go as far as to say that 40% of our daily lives are done by some form of habit. This not only includes things like…
The more time you invest in your body, the more likely you are to wonder how big on an effect your gains actually have on health. That is what…
The debate of bodyweight versus weight lifting exercises is one of the biggest in fitness. In fact, you will find people on the internet arguing over it for days and…
Following the right workout program is extremely important when doing resistance training and there are many things you can do wrong. While I don’t want to turn this into a…
One major benefit of weight training is its ability to improve bone density. This aspect becomes increasingly important the older we get, as hip fractures are one of the main…
While building muscle and losing fat is often about looks for young people, staying in shape is much more than a vanity thing, especially as we get older. In fact,…
Checking and monitoring your heart rate during a workout is pretty simple and there are two basic ways to do this. Manually or with a heart rate watch. Let me…
The human heart is an incredible muscle. It’s about the size of your palm and can be considered our body’s engine, responsible for pumping blood into all body parts. Like…
After covering the benefits of HIIT in my last post, I want to say a few words about a form of cardio that gets very little attention. Walking. Of…