One of the most common questions I get asked from students is how do you lose weight as fast as possible or what’s the simplest diet to lose weight. …
Finding the right foods for a quick energy boost can be a tricky topic. Why? Because in theory, all foods provide calories and therefore energy. This would mean…
Calcium (Ca), is an important macromineral which we need quite a bit of. It supports muscle function, transmits nerve impulses, helps cells to communicate and is involved in the release…
When you are stressed life becomes more difficult. But reducing stress can be complicated in our busy every day lives. Nonetheless, when it comes to your diet there are quite…
Even though beauty products nowadays get more and more sophisticated, some of the best ways to get glowing skin and hair are still natural foods. There is an increasing…
Eating the right foods when wanting to lose weight is important. Therefore, when setting up their meal plan many people not only look for foods which are filling while also…
One of the most common questions asked by my students is how can you increase testosterone levels without using steroids. This is a valid question because we all know that…
After I talked about the best psychological ways to minimize cravings in my last post, today I want to teach you what you can do in your actual meal plan…
Dieting and weight loss will inevitably lead to cravings. Our body simply doesn’t like to be in an energy deficit and there will signal you that it wants more food.…
We all know that the right intake of vitamins is crucial for health and fitness. But if you have ever taken a vitamin supplement you might have asked yourself: Can…