Microwave ovens are extremely convenient. But even though they are among the most common kitchen items in the US and Europe, many people still fear that microwaving food reduces nutrients…
The term nutrient density has gained quite a bit of popularity recently, so in this post I want to explain to you what it means, how you can apply it…
If you have read a few of my other posts or taken my meal planning course you know that I’m not a big fan of labeling foods in categories like…
Many people want to lose weight, but since most diets leave you feeling so hungry very few actually reach their goals. How do those that lose weight and keep it…
Slower eating is often said to be an easy trick to lose weight. But is this actually true and does slow eating work? So, here is what the research…
If you have ever listened to online dieting advice or read a few books on nutrition, you probably noticed one thing. There are countless of health and fitness gurus…
Fiber is natures broom and is extremely important for proper digestion. But besides the benefits of better bowel function, a high-fiber diet is also linked to reduced risk of stroke,…
With all these different diets out there from low carb to paleo to intermittent fasting, it’s no wonder many beginners get confused when trying to set up their own diet…
Like “fat loss foods” the term “muscle building foods” or “foods for muscle growth” is misleading. There aren’t any individual foods that will make your body grow muscle like it’s…
Fats are an important part of your diet and people require around at least 15 % of their calories to be fat. This ensures proper hormone production and to keep…