Even though eating is a vital part of our life, many people have a negative attitude towards food. They might think food will make them fat or they feel guilty…
Fiber is natures broom and is extremely important for proper digestion. But besides the benefits of better bowel function, a high-fiber diet is also linked to reduced risk of stroke,…
With all these different diets out there from low carb to paleo to intermittent fasting, it’s no wonder many beginners get confused when trying to set up their own diet…
Like “fat loss foods” the term “muscle building foods” or “foods for muscle growth” is misleading. There aren’t any individual foods that will make your body grow muscle like it’s…
Fats are an important part of your diet and people require around at least 15 % of their calories to be fat. This ensures proper hormone production and to keep…
One of the most common questions I get asked from students is how do you lose weight as fast as possible or what’s the simplest diet to lose weight. …
Before you start a new workout program, you should know of the most common beginner mistakes that can keep you from building muscle and getting in shape. It’s important that…
Cardio is everywhere. Not only are there probably thousands of people sweating on treadmills right now, jogging and biking also seem to become more and more popular. With the…
Lifting form is just as important if not more important than any other part of your workout routine. So before you hit the gym, make sure you know a few…
Finding the right foods for a quick energy boost can be a tricky topic. Why? Because in theory, all foods provide calories and therefore energy. This would mean…