So you want to eat and become healthier? But where should you start with all these diets from low carb to paleo to intermittent fasting? In this post…
When you want to get in shape signing up for a new gym is probably the first step you will take. In this post I will share with you 5…
Do you remember the first time you watched 300? If you are like me you wanted to hit the gym right after the credits rolled. The movie is so full…
When you set up your weight loss diet you have to do a lot calculations for example for your ideal calorie intake and your macronutrients. But even if know…
Today I want to talk about a message I got a while ago from a student: He told me that he is overweight and often overhears others talking bad about…
Up until a few years ago it was generally accepted that fruits and vegetables and an important part of any healthy diet. But recently fruits have been criticized quite…
Has anyone ever told you plant proteins are incomplete? Or that you need to combine different sources of plant-based proteins to make sure you get all your essential amino acids?…
There are many stories about the HCG diet floating around online, but many people are confused about what the diet actually is and how it works. In this post…
The Blood Type Diet first appeared in 1996 and has been around for more than two decades now. Followers of the diet will tell you that your blood type determines…
Have you ever wondered how many people really take steroids? Well, in this post I will show you some actual statistics and also share my personal information after working in…
