Protein: Low

Fat: Low

Saturated fat: Low

Cholesterol: None

Carbohydrates: High

Fiber: Very high

Sodium: Low to high

Main vitamin: Vitamin B

Main mineral: Potassium and Iron

 

 

 

Dates are a high carbohydrate food rich in fiber and sugar. They are also a good source of iron and potassium. Dates are often used as a laxative food, eaten by people with constipation. If this is your goal, soak them in water overnight, and consume them in the morning once they have turned into a kind of syrup.

 

Other health benefits include the strengthening of bones and lowering the risks of diseases like osteoporosis. This is because of their high mineral content especially selenium, copper, and magnesium all of which are vital to healthy bones especially as we age.

 

One more interesting feat of dates is the presence of organic sulfur in them, which is linked to less extreme allergic reactions and seasonal allergies. These benefits were actually proven in a 2002 study so if you suffer from seasonal allergies make sure to give dates a try.

 

 

 

When looking for the best dates look for those that are soft, shiny brown and sealed in a tight package. The best way to serve dates with foods rich in Vitamin C, which dates unfortunately lack but which is vital for the absorption of some of its nutrients like iron. When storing dates keep them refrigerated in tightly wrapped containers to avoid drying out.