There was a really interesting experiment a few years ago by a British psychologist on the psychology of motivation in general and weight loss in particular. Over 5,000 people participated…
If you are familiar with some of the common literature on self-help and motivation you know that willpower is a lot like a muscle. Studies have shown that people…
The right mindset is always a big part of your motivation. There are several strategies out there you can use to help boost motivation and visualizing how fabulous you’ll look…
Tracking your diet success is vital to your motivation. I, for example, am a person that is driven by results. If I see them I get even more motivated but…
Here is the honest truth about meal frequency. It doesn’t matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown…
Calculating your macros for weight loss can be confusing, so in this post I will show you how to do it in less than 5 minutes. Getting this right is…
Calculating your calorie intake for your fat loss diet has a lot of beginners confused. There are so many formulas and strategies out there that you can easily get lost. But…
There are countless reasons why people fail to lose weight, but oftentimes it’s just due to a lack of understanding the scientifically proven principles behind it. If you don’t know…
No matter what fat loss diet you follow, I think it’s important you know what body fat actually is. This might sound trivial, but to get the body you have…
Even though the concept of fasting has literally been around for centuries, the idea of intermittent fasting has only become popular over the last few years. But let’s not get ahead…