Heart disease, cancer and diabetes are among the most common diseases in the United States and among the leading cause of death in the developed world. That doesn’t mean you…
Sleep is extremely important for your overall health and quality of life. A good night of sleep does wonders for you by bringing down stress levels and helping the body…
Research has shown that taking the right supplements can not only help your normal health but also your brain health and protect against mental decline in the future. Here are…
It happens to everyone, but not being able to fall asleep definitely sucks. Before I show you what to do fall asleep faster here is a disclaimer. If this happens…
Sleep is our body’s, and especially our brains, reset button. During sleep, your body restores your immune system and creates new connections in your nervous system. Most hormones are also…
Stress is part of life. We all are stressed at one point or another, but that’s not necessarily a bad thing, because Stress is also a necessary part of life.…
As we age our brain changes and mental function will decline somewhat. While some changes are normal and nothing to worry about, others might indicate a more serious condition. …
Healthy joints are important not only for sports performance but for your quality of life and to prevent common diseases like osteoporosis. If you feel your joints are at higher…
One major benefit of weight training is its ability to improve bone density. This aspect becomes increasingly important the older we get, as hip fractures are one of the main…
While building muscle and losing fat is often about looks for young people, staying in shape is much more than a vanity thing, especially as we get older. In fact,…