If you’re skinny but still have a small belly and little to no muscle definition you are skinny fat. Both men and women can be skinny fat and even though you…
The right cardiovascular exercise is important for almost all types of fitness goals. But not all people like the same type of cardio. Jogging is usually though as the most…
When you want to design an effective cardio training program, there are several things you need to keep in mind. Most importantly: Mode, Frequency, Duration & Intensity Mode Mode describes…
Coming up with the right workout plan might be a bit intimidating, but let me tell you that it is a lot easier than you think. In this post, I…
Intra workout carbohydrates are pretty “in” these days. Any gym you go to you will find someone sipping on a Gatorade or a similar sugary drink. The problem is…
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there. You are probably…
Being healthy is more than just the right diet. You also have to stay active and work out your body and train your heart, lungs and muscle. The problem is…
If you want to lose weight, one of the first questions that you will ask yourself is: Should I do traditional cardio like jogging, or is it better to…
Before you start a new workout program, you should know of the most common beginner mistakes that can keep you from building muscle and getting in shape. It’s important that…
Cardio is everywhere. Not only are there probably thousands of people sweating on treadmills right now, jogging and biking also seem to become more and more popular. With the…