Macronutrients are the three main nutrients your body derives from food. Your body needs each macronutrient in relatively large quantities to function properly (unlike micronutrients, which it needs in very…
The single most important variable in determining diet success is your calorie balance. From a scientific standpoint, whether you gain weight or lose weight is determined by the first law…
No matter what goal in life you want to accomplish you will have to come up with a strategy. Without the proper strategy and gameplan, a goal is nothing more…
As you can imagine, dieting and nutrition are huge fields. So in this post, I want to give you an overview of the most important principles that underly a healthy…
Once you understand the science behind weight loss you know that calories are a hugely important part of it. In fact, your calorie balance is the number one determinant of…
If you read my posts on the weight loss pyramid and the theory behind successful weight loss you will notice that I almost always said weight loss instead of fat…
There are countless reasons why people fail to lose weight, but oftentimes it’s just due to a lack of understanding the scientifically proven principles behind it. If you don’t know…
As a fitness and diet coach, I always ask myself what’s the best way to teach my students about the most important principles of weight loss. There are so many…
Want The Best Healthy Diet Plan For Weight Loss? Read On… Today I want to talk about diet plans that will help you lose weight while also being healthy…
Want The Best Diet Plan To Lose Weight And Gain Muscle For Men? Read On… In this post, I want to show you how to design the best diet…