Changing your diet to improve your health and to lose weight usually goes hand in hand. Foods that are generally regarded as healthy – like vegetables, grains and fruits –…
Here is the honest truth about meal frequency. It doesn’t matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown…
Calculating your macros for weight loss can be confusing, so in this post I will show you how to do it in less than 5 minutes. Getting this right is…
Calculating your calorie intake for your fat loss diet has a lot of beginners confused. There are so many formulas and strategies out there that you can easily get lost. But…
There are countless reasons why people fail to lose weight, but oftentimes it’s just due to a lack of understanding the scientifically proven principles behind it. If you don’t know…
Nutrient Overview Calories: Low Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin C Main mineral: Potassium Health…
In this post, I want to give you a few tips on how to do your own research when it comes to health and dieting. Since there are so many…
Even though the concept of fasting has literally been around for centuries, the idea of intermittent fasting has only become popular over the last few years. But let’s not get ahead…
Next to the gluten-free diet, the paleo diet is another hugely popular diet right now. Many people will tell you that it can help you with weight loss, cravings, sleep…
Gluten-free is one of the most popular diets trends right now so it’s crucial you understand where it comes from and what it has to offer. Many fitness coaches…