Most people are familiar with the term “vegetarian” and know what it stands for. More recently, vegan or veganism has become more popular which might need some more detailed…
Protein quality can be measured in a number of ways. Most often you will hear the concept of bioavailability, which describes what percentage of the protein that you consume is…
Vegan diets are everywhere. Not only do you hear about them on the news and on TV but also from your friends and family. Unfortunately, with this free information comes…
Calcium is a macromineral, which we have in our bodies more than any other mineral. It supports muscle function, transmits nerve impulses, helps cells to communicate and is involved in…
Vitamin A is a fat-soluble vitamin that you need to maintain your eyesight and prevent night blindness. it can also improve your immune system, helps with fat storage and protects…
Spirulina is a microalga known for centuries for its nutritional value and positive health effects. The blue-green alga naturally grows in oceans and salty lakes in subtropical climates. Back in…
Green tea and green tea Extract are among the most widely consumed health supplements out there. Green tea is made from the camellia sinensis plant, where the leaves are dried and…
Caffeine is probably the most common stimulant in the world. You find it in coffee and tea along with many energy drinks or pills. It originally comes from coffee beans,…
Fish oil is high in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fatty fish like salmon is one of the best sources of…
Maca is one of those supplements that is made from exotic fruits and has all kinds of supposed health benefits. With all this hype around it, it can be difficult…