One major benefit of weight training is its ability to improve bone density. This becomes increasingly important the older we get, as hip fractures are one of the main reasons…
Next to the gluten-free diet, the paleo diet is another hugely popular diet right now. Many people will tell you that it can help you with weight loss, cravings, sleep…
Gluten-free is one of the most popular diets trends right now so it’s crucial you understand where it comes from and what it has to offer. Many fitness coaches…
In this post I want to talk about one of the most controversial topics there is in fitness and nutrition: Cheat days and cheat meals. Let’s start with the…
Properly tracking your calories is very confusing to a lot of beginners. There are so many apps and programs that are supposed to help you, but many of them are…
We already talked about weight loss plateaus and unexpected weight changes. In this post, I want to go over another enemy of the average dieter which is the so-called “starvation…
Similar to weight loss plateaus some people experience unexpected weight changes during their diets. Of course, this is not what you want. In a perfect world you follow a diet…
If you have ever started a diet in your life chances are you also hit a fat loss plateau. During the first few weeks fat practically falls off your body but…
When it comes to losing weight, there are a lot of misconceptions and myths out there. Not only can believing them derail your weight loss efforts, it can also mess…
One of the most common questions asked by my students is: how can you increase testosterone levels without using steroids? This is a valid question because we all know…