Have you ever wondered how many people really take steroids? Well, in this post I will show you some actual statistics and also share my personal information after working in…
When it comes to protein powders there are literally hundreds of options out there. Not only do you have different types like whey, egg, beef or vegan protein powder. But…
Protein is by far the most important macronutrient when it comes to building muscle or retaining it when wanting to lose weight. Most people think protein is just necessary for…
Whether or not you should supplement vitamin b is a difficult question, because Vitamin B is actually made up of several B vitamins that work together in the body, with…
Finding the right supplements for your health and fitness goals can be a difficult task. With so many products on the market you are probably confused as to which you…
Calcium is a macromineral, which we have in our bodies more than any other mineral. It supports muscle function, transmits nerve impulses, helps cells to communicate and is involved in…
Vitamin A is a fat-soluble vitamin that you need to maintain your eyesight and prevent night blindness. it can also improve your immune system, helps with fat storage and protects…
Spirulina is a microalga known for centuries for its nutritional value and positive health effects. The blue-green alga naturally grows in oceans and salty lakes in subtropical climates. Back in…
Green tea and green tea Extract are among the most widely consumed health supplements out there. Green tea is made from the camellia sinensis plant, where the leaves are dried and…
Caffeine is probably the most common stimulant in the world. You find it in coffee and tea along with many energy drinks or pills. It originally comes from coffee beans,…