Long-term results require long-term changes. I am not a big fan of short fad diets that you follow for a few weeks and then go back to eating like you…
Studies show that willpower is the number-one obstacle we face in achieving our goals. People that lack willpower often feel guilty about not having enough self-control and worry about letting…
We all know the “what-the-hell effect”. It happens when we stick to a diet perfectly and then for whatever reason we indulge in one wrong thing and the next thing…
There was a really interesting experiment a few years ago by a British psychologist on the psychology of motivation in general and weight loss in particular. Over 5,000 people participated…
If you are familiar with some of the common literature on self-help and motivation you know that willpower is a lot like a muscle. Studies have shown that people…
The right mindset is always a big part of your motivation. There are several strategies out there you can use to help boost motivation and visualizing how fabulous you’ll look…
Does Genetics Play A Role In Muscle Building? And If So, How Can One Overcome Bad Genetics? Read On.. Let me give you the bad news first: Genetics matter. That’s the…
Want To Know How To Set Workout Goals That Will Make Your Motivation Skyrocket? Read On… Like everything in life that is worth pursuing, getting in shape takes time.…