As we get older, some micro-nutritional needs change. The aging process impacts the body’s ability to absorb certain nutrients, of which I want to present you the two most important…
After I talked about the best protein carb and fat sources for general health in my last post, you probably also want to know how much you should consume of each.…
Everyone agrees that eating the right foods is important for a healthy diet. But even though many diet gurus are quick to tell you to eat certain foods for optimal health,…
A good diet, based on healthy eating habits is one of the main factors that helps us to stay healthy and be active. Unfortunately, the standard western diet encourages overeating, favors high-calorie processed…
Long-term results require long-term changes. I am not a big fan of short fad diets that you follow for a few weeks and then go back to eating like you…
Nutrient Overview When it comes to health, berries have a fabulous reputation. They will benefit your memory and mental fitness. This is also why studies show that they play…
Changing your diet to improve your health and to lose weight usually goes hand in hand. Foods that are generally regarded as healthy – like vegetables, grains and fruits –…
Nutrient Overview Calories: Low Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin C Main mineral: Potassium Health…
In this post, I want to give you a few tips on how to do your own research when it comes to health and dieting. Since there are so many…
One major benefit of weight training is its ability to improve bone density. This becomes increasingly important the older we get, as hip fractures are one of the main reasons…