Has anyone ever told you that carbs and protein should be eaten separately because they need different environments for digestion? The “carb and protein separation” fad builds on the…
In this post, I want to talk about the two most hated nutrients out there: Sugar vs fat. Are they really that bad and which of the two is…
Do you know when exactly the body stores fat? And what’s the main driver behind fat storage? Is it carbs fat or maybe even protein? In this post, you…
We all do it from time to time: eating in front of the TV. Most people sense that it isn’t the healthiest habit, but how bad is it really. Can…
Nutrient Overview When it comes to health, berries have a fabulous reputation. They will benefit your memory and mental fitness. This is also why studies show that they play…
Nutrient Overview Calories: Moderate Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Very high Sodium: Low to high Main vitamin: Vitamin B Main mineral: Iron…
Nutrient Overview Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Very high Sodium: Low to high Main vitamin: Vitamin B Main mineral: Potassium and Iron…
Nutrient Overview Calories: Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Main vitamin: Vitamin A and C Main mineral: Potassium …
Nutrient Overview Calories: Moderate Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Main vitamin: Vitamin B and C Main mineral: Potassium and…
Nutrient Overview Calories: Low Protein: Low Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Main vitamin: Vitamin A and C Main mineral: Potassium …