If there is one conclusion we can draw from my last post on the relationship between calories & health, it is that bringing your body weight within the healthy range…
As you can imagine calories impact our bodyweight and our bodyweight impacts our health. Calories are literally the building blocks and energy needed to keep our body alive. One…
Heart disease is the No. 1 killer in America. While the prevention of heart disease was fairly difficult a few decades ago, we know that your diet and a healthy…
Cancer is a difficult disease. Not only because it is a major global health problem affecting millions of people each year. But also because there isn’t one single cause we…
Meal timing (or nutrient timing) is the concept of when you provide your body with certain nutrients. It can be further broken down into several aspects: Meal timing: What…
As we get older, some micro-nutritional needs change. The aging process impacts the body’s ability to absorb certain nutrients, of which I want to present you the two most important…
After I talked about the best protein carb and fat sources for general health in my last post, you probably also want to know how much you should consume of each.…
Everyone agrees that eating the right foods is important for a healthy diet. But even though many diet gurus are quick to tell you to eat certain foods for optimal health,…
Nutrient Overview When it comes to health, berries have a fabulous reputation. They will benefit your memory and mental fitness. This is also why studies show that they play…
Tracking your diet success is vital to your motivation. I, for example, am a person that is driven by results. If I see them I get even more motivated but…