Nutrient Overview Calories: Moderate Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin B Main mineral: Potassium and Iron …
Grains are somewhat controversial in the health and fitness community. Even though humans have consumed them for centuries, some diets like the paleo diet, claim that eating grains is bad…
Nutrient Overview Calories: Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin A and C Main mineral: Potassium …
Nutrient Overview Calories: Moderate Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin A and C, folate Main mineral: Potassium…
Nutrient Overview Calories: Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Very high Sodium: Low Main vitamin: Vitamin A and B Main mineral: Potassium…
Nutrient Overview Calories: Low Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: Moderate Fiber: Low Sodium: Moderate Main vitamin: Vitamin A and C, folate Main mineral: Potassium…
Nutrient Overview Calories: Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Main vitamin: Folate, Vitamin A and C Main mineral: Potassium…
Nutrient Overview Calories: Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Moderate Sodium: Low Main vitamin: Folate, Vitamin C Main mineral: Calcium and Iron…
Nutrient Overview Calories: Low Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin B and folate Main mineral: Potassium …
Nutrient Overview Calories: Low Protein: High Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Main vitamin: Vitamin B and C Main mineral: Potassium …