In this post I want to talk about one of the most controversial topics there is in fitness and nutrition: Cheat days and cheat meals. Let’s start with the…
Properly tracking your calories is very confusing to a lot of beginners. There are so many apps and programs that are supposed to help you, but many of them are…
We already talked about weight loss plateaus and unexpected weight changes. In this post, I want to go over another enemy of the average dieter which is the so-called “starvation…
Similar to weight loss plateaus some people experience unexpected weight changes during their diets. Of course, this is not what you want. In a perfect world you follow a diet…
If you have ever started a diet in your life chances are you also hit a fat loss plateau. During the first few weeks fat practically falls off your body but…
When it comes to proper dieting food labels are extremely important. The pretty much tell you everything you need to know and give you a perfect overview of the nutritional…
The ideal water intake extremely important for your overall health and athletic performance. Obviously, everyone that currently doesn’t drink enough water, will a series of benefits by increasing his…
Many people believe that vegans cannot build muscle and will inevitably suffer from protein and vitamin deficiencies. Others think that veganism is the best thing since the invention of the…
Food composition refers to the individual foods you eat and their given nutrition. Among the other aspects of your fitness diet, it ranks fourth in importance (after calorie balance, macronutrients and…
No matter what goal in life you want to accomplish you will have to come up with a strategy. Without the proper strategy and gameplan, a goal is nothing more…