The debate of bodyweight versus weight lifting exercises is one of the biggest in fitness. In fact, you will find people on the internet arguing over it for days and…
Following the right workout program is extremely important when doing resistance training and there are many things you can do wrong. While I don’t want to turn this into a…
There is an age-old myth out there that in order to tone your muscles you need to use a different rep range than to build them. You will commonly…
After I talked in lengths about the role of cardio in weight loss in my last post, let’s now look at weight training and how it can help you. If…
Even though the concept of fasting has literally been around for centuries, the idea of intermittent fasting has only become popular over the last few years. But let’s not get ahead…
Many people believe that vegans cannot build muscle and will inevitably suffer from protein and vitamin deficiencies. Others think that veganism is the best thing since the invention of the…
No matter what goal in life you want to accomplish you will have to come up with a strategy. Without the proper strategy and gameplan, a goal is nothing more…
Want The Best Diet Plan To Lose Weight And Gain Muscle For Men? Read On… In this post, I want to show you how to design the best diet…
Want To Know How To Prevent Muscle Loss When You Can’t Work Out? Read On… The longer you follow a strength training routine, the higher your chances of getting injured. Obviously, training…
Want To Know Exactly How Much Muscle You Can Gain In A Week, In A Month Or In A Year? Read On… Here is a question for you: After training abs,…