When you want to get in shape signing up for a new gym is probably the first step you will take. In this post I will share with you 5…
Coming up with the right workout plan might be a bit intimidating, but let me tell you that it is a lot easier than you think. In this post, I…
In this post I will show you the fundamentals of a good diet plan for your gym workout. This diet will help you pack on lean muscle quick without unnecessary…
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there. You are probably…
Lifting form is just as important if not more important than any other part of your workout routine. So before you hit the gym, make sure you know a few…
Meal timing (or nutrient timing) is the concept of when you provide your body with certain nutrients. It can be further broken down into several aspects: Meal timing: What…
Following the right workout program is extremely important when doing resistance training and there are many things you can do wrong. While I don’t want to turn this into a…
After I talked in lengths about the role of cardio in weight loss in my last post, let’s now look at weight training and how it can help you. If…
Changing your diet to improve your health and to lose weight usually goes hand in hand. Foods that are generally regarded as healthy – like vegetables, grains and fruits –…
Here is the honest truth about meal frequency. It doesn’t matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown…