After I talked in lengths about the role of cardio in weight loss in my last post, let’s now look at weight training and how it can help you. If…
After covering the benefits of HIIT in my last post, I want to say a few words about a form of cardio that gets very little attention. Walking. Of…
If you read my last post, you know that HIIT cardio is one of the best types of cardio for weight loss. To help you get started, I want to…
When wanting to lose weight, most people agree that you should not only diet but also exercise to optimal results. Then the next question is: what kind of exercise? …
When it comes to losing weight, there are a lot of misconceptions and myths out there. Not only can believing them derail your weight loss efforts, it can also mess…
We all know the “what-the-hell effect”. It happens when we stick to a diet perfectly and then for whatever reason we indulge in one wrong thing and the next thing…
There was a really interesting experiment a few years ago by a British psychologist on the psychology of motivation in general and weight loss in particular. Over 5,000 people participated…
If you are familiar with some of the common literature on self-help and motivation you know that willpower is a lot like a muscle. Studies have shown that people…
The right mindset is always a big part of your motivation. There are several strategies out there you can use to help boost motivation and visualizing how fabulous you’ll look…
Nutrient Overview When it comes to health, berries have a fabulous reputation. They will benefit your memory and mental fitness. This is also why studies show that they play…